Menopause Manifesto
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Thank you partner @bibliolifestyle @drjengunter and @kensingtonbooks for this amazing gifted copy!
๐๐ก๐ ๐๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐ ๐๐๐ง๐ข๐๐๐ฌ๐ญ๐จ
๐๐ฎ๐: ๐/๐๐
Iโm really beyond thrilled to have received an extra copy to giveaway!
As a woman in her 40s currently dealing with perimenopause and all the wonderful things that brings into my life (note sarcasm), I couldnโt be more excited to dive into this book and learn all I can, so I know a lot of you out there can benefit from it too!
๐ฌ๐๐จ๐ฐ ๐ฆ๐ฎ๐๐ก ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐?
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around womenโs bodies, and itโs no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a diseaseโitโs a planned change, like puberty. And just like puberty, we should be educated on whatโs to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.
Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!
Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopauseโincluding how their lives can be even better for it!
