The Plant Love Kitchen — Bookmarked by Andrea

Apr 16

Apr 16 The Plant Love Kitchen

Thank you TLCbooktours and Nat Geo for this gifted copy.

I have a new cookbook I’m loving! As y’all know, I don’t eat meat but love my veggies, fruit, seafood and eggs, and this cookbook is loaded with them. Basically I swear 𝗧𝗵𝗲 𝗣𝗹𝗮𝗻𝘁 𝗟𝗼𝘃𝗲 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 was made for me! Every recipe is something I and my family would love. There are also chicken recipes for you meat lovers too.

Swipe to check out some of the fun recipes I’m making pronto! I’m starting with the Blueberry Buttermilk Oat Muffins.

According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.

Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life.

In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy.